5 Great Belly Exercises You Can Do At Home
If you are trying to get a flat stomach, but tired of endless crunches remember not all belly exercises are created equal. Here are some you might not have heard of.
The Vacuum
This exercise can be done standing, sitting, or lying down, and you can do it pretty much anywhere – at home, the gym, even the office if you’ve got a spare five minutes. First, straighten out your back. Make sure you keep good posture throughout this exercise. As you exhale, tighten your stomach muscles and pull them in, pushing the air out of your lungs with your stomach. Hold this position for two or three seconds. Then, as you inhale, reverse the motion, making your stomach as round as possible. Repeat these motions for approximately one minute.
Belly Twists
This stomach exercise works better when seated. Place your feet as far apart as your shoulders and keep your back straight. Hold a medicine ball directly in front of you, arms extended at shoulder height. As you exhale, slowly twist and bring the ball around to your right side. Then, as you inhale, bring the ball back to the center. Repeat on the other side. Repeat this exercise for approximately one minute.
More Belly Exercises
The Captain’s Chair
Most gyms have an apparatus called a “Captain’s Chair” that allow the body to be braced while the legs hang freely, which allows for a wide range of belly exercises to be done. If you don’t have access to one, this belly exercise can be done easily from any chair. Simply place yourself on the edge of the seat, and place your hands on the sides of the chair next to your hips to stay stabilized. While keeping the back straight, slowly lift the knees toward your chest. Hold them there for a second, and then slowly release them back downwards. Repeat this motion a dozen times in a set and do three sets.
The Plank
As far as belly exercises go, this one is unique. Since it is a static exercise, it is critical to focus on form. Place yourself in a push-up position: hands shoulder-width on the ground, feet together, and body held rigid and straight. Instead of doing a pushup, place your elbows on the ground and lace your fingers together behind your neck. Your weight should now be supported by your elbows and feet. Hold this position, keeping your back and body straight, for as long as you can. Aim for a whole minute. This is the best core strengthening exercise.
One Of The Classic Belly Exercises
Lateral Crunches
These are amazing for working your oblique and lower abdominal. Lying on your side, place your hands behind your head, and raise the top leg away from the ground. Try and hold it about one shoulder-width from the ground. While holding this leg in the air, pull your shoulders and upper back off the ground slightly before letting them back down. Make sure these motions are controlled rather than jerky. Do ten reps in a set and three sets in a workout. The Main thing is to be dedicated these flat belly solutions.
These belly exercises can be done at home, cost nothing and will change up your workout routine.
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