Losing tummy fat can be hard especially since weight around your midsection is usually the last to be lost. Despite hours in a gym, on a treadmill or doing leg-lifts, and in spite of eating nothing but salads and high-protein meals for months, sometimes your stomach still just won’t behave. You might be doing all the right things but maybe you’re not quite doing them the way you need to.

Losing Tummy Fat Step One: Eat At the Right Time

Eating after a workout will increase your metabolic efficiency, meaning less food stored as fat and more food burned as energy. In addition, the adrenaline high of working out will reduce your appetite, making you feel like you need to eat less than you normally would. Combined, these two factors mean that if you eat right after a workout, you’re effectively putting your body on a whole extra diet, in addition to whatever dietary measures you’ve already taken. You’ll still want to eat healthy – this isn’t a free pass to eat nothing but cake and burgers – but this can help when everything else isn’t quite losing tummy fat the way you want.

Losing Tummy Fat Step Two: Do the Right Exercises

Eighty five percent of having a flat stomach is body-fat percentage. If losing tummy fat is your goal, you’ll need to lower that first. The easiest way to do that is to engage in high-energy activities. The most accessible of these are cardio exercises like running or swimming. Really, any activity that gets your heart-rate high and keeps it that way, and keeps you burning energy at a high rate for an extended period of time should be a good fit. Be sure to keep it within your limits, though. If you can’t run two miles, don’t try and run seven. You’ll only succeed in dissuading yourself from working out in the future, and could injure yourself in the process. Keep your workouts tough, but manageable. You don’t want to overdo it, but you want to stay on a rigorous exercise plan  and stick with it.

Losing Tummy Fat Step Three: Stay Hydrated

Staying hydrated will keep your body working at maximum efficiency and help you get rid of belly fat. When dehydrated, the human body doesn’t process food as efficiently, or as quickly. It doesn’t use energy as efficiently and it can even start storing more energy than normal as fat if it thinks it is being starved. Be sure to drink plenty of water throughout the day, especially at key points. Drink water when you wake up. Your body is dehydrated from the night’s sleep and getting your body boosted back up first thing in the morning will prepare you for the whole day. Drink something during your workout, and drink something before you go to bed, as well as all the other times you drink water during the day. Losing tummy fat will become even harder if you let yourself become dehydrated. Your body will think it is being starved for water, and start holding any liquid you put into it. This manifests as a bloated tummy which is certainly not what you want.

Overall, if you want a jump-start on your way to losing tummy fat, you’ll need to organize all your efforts correctly. If they aren’t optimized, they won’t get you anywhere near what you’re actually capable of.

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